Nurses are well aware of the stress that comes with the job. Taking care of numerous patients atl varying levels of sickness, and dealing with many competing priorities, is enough to make anyone stressed out. Now, with the help of the BREATHE technique, nurses and patients can lower their blood pressure, heart rate, and experience a decrease in stress. The BREATHE technique was developed by John M. Kennedy, medical director of preventative...  Read More »

When nurses become jaded and angry every day, what are they, and those around them, to do? A new piece in NursesTogether.com says if you’re a jaded nurse, it’s time to reevaluate and ask yourself why you got into the profession, how you have made a difference so far, and what you love about nursing. If these answers are enough to remind you that you want to be a nurse, then reset your attitude and give it your best, columnist...  Read More »

You will find nursing a rewarding profession, but it does have it sources of stress. The key is to get this stress under control from day one. Start out by identifying what areas of your work are causing you the most stress. Is it something you can change? If so, develop a plan and put it into action. There are various ways you can manage on-the-job stressors, such as: Avoiding the stressor (e.g., a nurse who is rude to you) Eliminating...  Read More »

Despite all the talk about critical thinking, nurses operate in a very task-oriented system. In our rush to take care of all our patients’ needs, we are prone to neglect ourselves, which affects not only our own health but also our ability to care for patients. Remember, there are few things that can’t wait five minutes, so take a moment for yourself. Much of my increased efficiency at the bedside results from the way I now manage...  Read More »

There is a reason why, “The family that plays together stays together.” Recreation is about reconnecting and redefining relationships. Fun makes us human to each other, it opens opportunity to build understanding and connect on a deeper level. I’ve done volunteer work with families that have placed their teens in interventional boarding schools. When those children come back home, relationships have to be rebuild and redefined,...  Read More »

None of us see the world as it is, we see the world the way we are. We all operate from different experiences, values, cultural norms, etc., that affect how we treat each other. When I walked into a room and a patient or family member would start to complain, I use to feel as if I was a bad nurse and become defensive. I now recognize that complaints are actually requests in disguise–when patients or families are complaining they are...  Read More »

Throw out your old ideas of hypnosis! It’s more than just a magic trick or the power of suggestion—consider the benefits of the mind telling the body how to react in certain situations. In some patients, hypnosis can help counter nausea associated with pregnancy and chemotherapy, pain after surgery or childbirth, and other tricky health problems such as hiccups, according to an article in The New York Times. Many people believe that...  Read More »

Working in healthcare is dangerous for your health, says Daniel Johnson, PhD, a clinical psychologist in Macon, GA. The profession is dangerous because of the enormity of the daily challenges staff face (e.g., the responsibility of caring for seriously ill people, lack of support, shift conflicts, resource constraints). These daily challenges can build up and affect resilience to stress and strain.  Read More »   Read More »

By Richard Freedberg, RN, MSN, MPA Can we take a quick inventory of your life? Let’s see, you might be just starting nursing school, in the thick of it, or just out of it. Since college is expensive, you may be working in addition to attending class. Then, there is the family and friend situation, those people you care about and need to spend time with. Could we agree that many of us have way too much to do and far too little time...  Read More »

Stress is not only the No. 1 health problem in America; it’s one of the major problems facing nurses, resulting in poor job satisfaction and increased turnover. Some stress will always come with the nursing territory, but it’s important to find ways to manage the daily stress that comes with a taxing work environment. Recent research strongly advocates stress management in healthcare. A Nursing Economic$ article notes that “the...  Read More »