Through my training and personal pursuit of knowledge, I learned a lot about how to live healthy. But like many Americans, I struggled with translating that knowledge into practice. At only 30 years old, I weighed more than 200 pounds and had developed mild sleep apnea. I finally acknowledged to myself that my life was never going to slow down and I couldn’t afford to put off addressing my health. When I made this decision, I met my... Read More »






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